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Tour du Mont Blanc

The Tour du Mont Blanc is one of Europe’s most iconic long-distance hiking routes. Spanning roughly 170 kilometres, it circles the Mont Blanc massif and crosses three countries: France, Italy, and Switzerland. Over the course of about ten days, hikers experience a variety of landscapes, from high mountain passes to alpine meadows and traditional villages. Known for its accessibility to well-prepared trekkers, the route combines natural beauty with cultural encounters, making it a classic choice for those looking to explore the Alps on foot.

Key Facts and Characteristics


  • Total distance: Around 170 km (105 miles)

  • Total ascent: About 10,000 metres (32,800 ft)

  • Average duration: 7 to 11 days, depending on pace and itinerary

  • Countries crossed: France, Italy, Switzerland

  • Highest point: Col des Fours in France (2,665 m / 8,743 ft) or Fenêtre d’Arpette in Switzerland (2,665 m / 8,743 ft) depending on the chosen route

  • Difficulty level: Moderate to challenging – suitable for fit and experienced hikers

  • Best season: Late June to early September, when most mountain passes are free of snow

  • Accommodation: Mountain refuges, gîtes, small hotels, and campsites along the way

Itinerary for a Tour du Mont Blanc within 9 days

The Tour du Mont Blanc can be walked in either a clockwise or counter-clockwise direction, though most hikers choose counter-clockwise for a more gradual start. The full circuit is typically divided into 10 to 12 stages, each ending in a village or mountain refuge.


Day 1 – Les Praz de Chamonix to Le Tour

Day 2 – Le Tour to Trient (Switzerland)

Day 3 – Trient to Champex

Day 4 – Champex to La Fouly

Day 5 – La Fouly to Italian Val Ferret (via Grand Col Ferret)

Day 6 – Val Ferret to Courmayeur

Day 7 – Courmayeur back toward France

Day 8 – Col des Fours to Col du Bonhomme to Les Contamines-Montjoie

Day 9 – Les Contamines-Montjoie to Les Houches (via Col du Tricot or Chalet de Bionnassay)

Tips for hiking the Tour du Mont Blanc


  • Train before you go – Even if you’re used to walking, this trek involves several days of sustained ascents and descents. Build up your endurance with regular hikes and leg-strength exercises.

  • Check the weather daily – Mountain conditions change rapidly. Always carry a waterproof layer and warm clothing, even in summer.

  • Bring the right gear – Sturdy, broken-in hiking boots, trekking poles, a comfortable backpack, and a good map or GPS are essentials.

  • Stay hydrated and fuelled – Carry at least 1.5 L of water per day and snacks for between meals.

  • Respect local culture and nature – Greet people on the trail, take rubbish with you, and avoid disturbing wildlife.

When to hike the tour du mont Blanc ?


  • June : the trails are usually quieter, the temperatures aren't too high either, it's a great time to go hiking. It can be still snowy on some high passes.

  • July / August : there's an increasing number of hikers as the summer goes on. The temperatures are warmer but can still be unpredictable.

  • September : Early in the month, the weather is still good. Cooler temperatures start settling in, especiall in altitude. Plus, the trails are quieter as many tourists leave after summer holidays.

Gastronomy on the way

The cultural experience of the Tour du Mont Blanc is just as rewarding as the scenery. Each country on the route has its culinary specialties:

  • In France, taste hearty dishes like tartiflette (a potato, cheese, and bacon bake), crozets (small buckwheat pasta), and rich local cheeses.

  • In Italy, enjoy polenta, cured meats from the Aosta Valley, and refreshing gelato in the villages.

  • In Switzerland, don’t miss traditional fondue, crispy rösti, and world-famous Swiss chocolate.

UTMB : the Ultra-Trail du Mont-Blanc

The UTMB is one of the world's most famous trail running events, held annually in late August or early September. The race covers roughly the same route as the tour du Mont Blanc hike, circling the massif over 170 km with nearly 10,000 metres of total elevation gain.

This race tests speed, stamina and mountain skills. It attracts runners and outdoor enthusiasts to experience its dramatic terrain.

For non-competitors, the UTMB week is a lively festival with events, gear expos, and opportunities to meet other mountain enthusiasts.

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